The Baby Sleep Trainer and Benefits for Everyone

Written by Nick on . Posted in Baby sleep coach, Coaching baby sleep, Sleep training

Sleep trainers are intended to help infants learnt to sleep through the night. This is especially helpful, considering the fact that in the first two months infants cannot determine what is day and night or when it is time to sleep. This is the circadian rhythm, where the adult would sleep during night hours and wake with the rising of the sun.

Before the Sleep Trainer

Sleep training is eventually needed for babies, but there are many more requirements that are essential for the health of a newborn. Some of the key factors in their life, health, and overall treatment include:

  1. Newborn babies must eat every two to three hours.
  2. Parents.com recommends a bedtime routine be established at about two or three months old.
  3. By about one year old, most babies will nap twice a day for up to two hours at a time.
  4. Most toddlers require 12 to 14 hours of slee